Health

Men’s Health: Super Sleeper Tips

Men's Health editor Paul Kita filling us in on how sleep affects our overall health, and how to improve both

CHARLOTTE, N.C. – There’s working out and there’s eating right – but sleeping is just as important to your health. Derek talked with Men’s Health editor Paul Kita about tips and advice on how to get deep, restful sleep, but not necessary 8 hours of it. Watch Derek’s full interview with Paul below.

Men’s Health: A Man, A Pan, A Plan

Men's Health editor Paul Kita has a new book coming out, but we're getting a sneak peek at some tips

CHARLOTTE, N.C. –  Paul Kita is the food and nutrition editor for Men’s Health – but he also has a new book coming out called, “A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!”. You can pre-order now! It’s set to release October 24th, but we’re getting a sneak peek at some…