Weight Loss Linked To Sleeping Habits
PENNSYLVANIA--If you're trying to lose weight you might want to make sure you're getting a good nights rest.
Researchers at the University of Pennsylvania found that people who got seven to eight hours of sleep each night didn't eat as many calories throughout the day.
A local nutritionist says she has seen the same thing with her patients.
The study also reported to a have found that people who sleep the recommended amount of hours tend to have a more diverse diet, which is a sign of healthy eating.