Shake The Fat Off At New GOGA Studio
CHARLOTTE, NC- GOGA Studio owners call it the "no work, Workout".
The studio in Kannapolis opened less than a month ago and lot's of people are joining to "shake the fat off".
"It helps to detoxify your body, it's moving that lymphatic system around, it's helping improve your circulation improve and at the same time it's building bone, increasing muscle, and helping your metabolism," said Kristy Hazlett, owner of GOGA Studio in Kannapolis.
The 10-minute "easiest workout you'll ever do" is also supposed to drop weight and cut inches.
"I've lost about three pounds so far," said Victoria Parrish, a Kannapolis restaurant.
Parrish is at the GOGA in Kannapolis three times a week. She combines it with workouts at the gym.
"Losing weight is not really what I'm going for. It's more of a toning thing, but I am sleeping better and I have a lot more energy," said Parrish.
The GOGA sessions are designed for lunch breaks. You can use the machines in your business clothes and leave be in and out of the door in 10 minutes.
From GOGA's teens, to clients in their 70's, Hazlet says the machine does all the work.
But you can maximize the workout by doing push-ups, crunches and butt raises.
As long as you shake it!
Owners say you can burn 300 to 900 calories in one session if you use their sauna after the workout.