Fit Right Now: Sequencing Your Workouts

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by WCCB Rising

Story Created: Jan 10, 2011 at 10:47 AM EDT

Story Updated: Jan 10, 2011 at 10:47 AM EDT

Charlotte, NC - Finding the motivation to hit the gym can be tough; so when we do, we want to get the most out of our workout!

Today, were getting 'Fit Right Now' with Fitness Instructor Sgt. Roy, and he's talking about sequencing your workouts.

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