Men's Health: When It Comes to Eating, Less is More
CHARLOTTE, N.C. -- Learn the slight lifestyle changes you can make to lose weight.
Men's Health editor, Peter Moore, says listen to that inner voice that says eat the vegetables, protein, and get out and be active.
Sitting down for a family dinner can also help you slim down. Families that finish the meal together and engage in converation during dinner can lose weight.
Exercising can help you learn, too. Moore explains the science behind that.
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