Get Active with Shape Up Fitness & Wellness

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by Kathryn Searles

CHARLOTTE, N.C. -- Get out of the summer slump with Shape Up Fitness &Wellness.

Owner and trainer Michael Anders is getting us going on Rising.

He's bringing some nutritional snack for those post-workout hunger pangs.

Anders says the first step is establishing the mentality that you want to get your day started in an active way.

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