Dr. Tony: Benefits of Eating Slowly

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CHARLOTTE, N.C. — Dr. Tony says a key role in being healthy is easy – just chew your food properly.

Dr. Tony Hyser, of Providence Health Center, is giving us three reasons why it’s good for you.

Hyser says it aids in digestion. Swallowing too fast skips steps and makes it easier to feel bloated.

Eating slowly will help you absorb more nutrients and feel full.