Novant Health Walk With A Doc

Walking for as little as 30 minutes a day can have many health benefits, including reducing coronary heart disease risk, maintaining body weight and enhancing your mental well-being. Research has also shown that you could gain two hours of life for each hour of regular exercise. Join Meghan Galloway, pharmacy clinical specialist, and others looking to improve their health for a brief educational talk and group walk in a fun, encouraging environment. Bring your health questions! Visit NovantHealth.org/walkwithadoc to register. Please meet in front of the recreation center at Independence Park. Free parking is available behind the recreation center. If you have any questions or would like more information, please contact the Novant Health Walk With A Doc team at walkwithadoc@novanthealth.org.