Walking for as little as 30 minutes a day can have many health benefits, including reducing coronary heart disease risk, maintaining body weight and enhancing your mental well-being. Research has also shown that you could gain two hours of life for each hour of regular exercise. Join Dr. Carlene Kingston, with Novant Health Neurology Specialists, and others looking to improve their health for a brief educational talk and group walk in a fun, encouraging environment. Bring your health questions! Visit NovantHealth.org/walkwithadoc to register. Please meet in front of the recreation center at Independence Park. Free parking is available behind the recreation center (345 Hawthorne Lane). If you have any questions or would like more information, please contact the Novant Health Walk With A Doc team at firstname.lastname@example.org. Rain/cold weather location: Novant Health Heart & Vascular Institute, 125 Baldwin Ave, Suite 200, Charlotte. Please park and enter on the left side of the building.