Exercising Helps Keep You Smart: The Effects of Exercise on Cognitive Decline

Physical fitness plays an important role in preserving thinking skills and brain function, Exercise is not only good for your body; it can help preserve cognitive ability and may slow cognitive decline, according to new research. Learn the best exercises to boost brain power in this free workshop from The Ivey Memory Wellness Day Center. December 9, 2:00pm – 3:30pm, repeated 6:00pm – 7:30pm. Choose the time most convenient for you. Presented by Jessica Martin, Genesis Rehab Services. Pre-registration requested, 704-909-2070. Seating is limited. For caregivers, care is available for loved ones during the workshop with advance notice.