Burn Bootcamp’s Healthy Holiday

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CHARLOTTE, N.C. — People spend the first ten months out of the year getting in shape, only to gain the weight back during the holiday season. Burn Bootcamp has tips to keep up with your healthy lifestyle on Thanksgiving.

Devan Kline has two exercises for burning calories. He shows us the squat twist and mountain climber slides.

You can take the 28-Day Holiday Holdout Challenge. It’s a pledge saying you will not gain weight this season.