Doctor Tony’s Tips To Avoid Holiday Bloating

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CHARLOTTE, NC- Many people will be eating a ton of food over the holidays, so Dr. Tony’s got 4 tips to help avoid the unwanted bloating. 

He suggest:

  • Eating Slower– that helps you chew more
  • Hide the salt shaker
  • Eat tropical fruits like pineapples and papaya
  • Get moving! Do something active