Tuesday Best Day to Get Sleep

Charlotte, NC — Feeling tired no need to worry you will be feeling refreshed by Wednesday. A new study shows that Tuesday is the best day to get some sleep. Analysis of heart rate information collected from almost 5,000 men and women revealed that while Tuesday night’s sleep isn’t long its the most restorative.  A Tuesday night slumber is less likely to be interrupted by alcohol, rich food, or excesses that come later in the week. The study also showed that men sleep more soundly and women sleep longer.