House Call: Exercising in the Winter
From what to wear to how cold is too cold, Novant Health has some tips on exercising outside.
Charlotte, NC – Don’t let the cold weather keep you from exercising outside!
If you like to exercise outside, it’s tempting to just soldier through colder weather without changing your routine too much.
However, cooler temperatures can greatly affect everything from your muscles to certain medical conditions.
Molly Capella, a physical therapist with Novant Health, stopped by this morning to give some tips for working out in colder temperatures.