Men’s Health: Battle the Bulge in 2017

Men's Health helping us battle the bulge in 2017 with β€œthe beginner's guide to eating...and losing weight.”
Macy Andrews,

CHARLOTTE, NC —

Men’s Health helping us battle the bulge in 2017 with β€œthe beginner’s guide to eating…and losing weight.” Men’s Health Editor Paul Kita has some tips.

#1: how eating slower…can help you lose weight

#2: how talking to yourself…can help you lose weight eating tip

#3: how ordering some fries…can help you lose weight

#4: how β€œdecorating” your plate…can help you lose weight

View Derek’s complete interview with Paul Keita here: