Men’s Health: Super Sleeper Tips

Men's Health editor Paul Kita filling us in on how sleep affects our overall health, and how to improve both

CHARLOTTE, N.C. – There’s working out and there’s eating right – but sleeping is just as important to your health. Derek talked with Men’s Health editor Paul Kita about tips and advice on how to get deep, restful sleep, but not necessary 8 hours of it.

Watch Derek’s full interview with Paul below.