Men’s Health: Fueling Up for a Workout
Men's Health editor Paul Kita has tips for things to eat, things not to eat, and when to eat before and after a workout
CHARLOTTE, N.C. – If you asked 100 people, you might get 100 different answers.. how do you fuel up before a workout?
Some people say pasta, a protein shake, or something else entirely.
We asked Men’s Health editor Paul Kita that, and a lot more about food, and getting ready for a workout.
Watch Derek’s full interview with Paul below.
