Novant Health Is Helping You Stay Hydrated In The Summer Heat

CHARLOTTE, NC — Novant Health has some tips to keep you hydrated while your hanging out by the lake or pool this summer.

Most people have heard of the 8×8 rule: Eight, eight ounce cups of water a day. But how much should you really be drinking, especially in the blistering heat?

Taryn Cullen, a Novant Health Dietitian, is here with some tips on staying hydrated all summer long.

Anyone interested in learning more is encouraged to visit NovantHealth.org/EXOS and sign up for a free workout class.”