Novant Health: Importance of Stretching
how to properly stretch before and after workouts
CHARLOTTE, NC — The Novant Health Charlotte Marathon is just a little over a week away! With training schedules coming to an end, one of the most important things runners should not forget about is stretching both before and after.
Dr. Eric Warren, Medical Director at Novant Health is joined by Cameron Miller from Novant Health Sports & Performance Medicine powered by EXOS to demonstrate and talk through the importance of stretching.
It is not too late to sign up for the Novant Health Charlotte Marathon. Events range from the full marathon to a 5K and even a 1 mile fun-run for kids. Click here to register.
