Novant Health: Working Out Has Numerous Mental Health Benefits

We’re all familiar with the physical benefits of exercise, but did you know that working out also has numerous mental health benefits? So while you’re sweating and building muscle, remember that exercise can be a powerful tool to make you feel better, too. Dr. Harriet Davis, a family practitioner from Novant Health, is here to talk more about what exercise can do for you.

For more information and stories about exercising and improving your health, log onto
novanthealth.org/healthyheadlines.