Novant Health Healthy Headlines: Adjusting Kids Back To A School Schedule

CHARLOTTE, N.C. — After a summer of staying up late and casual mornings, it can be difficult for many children to adjust to a new wake-up schedule as the school year begins. But, lack of sleep has been linked to fatigue and concentration problems in kids.

Dr. Lili Poon, a Novant Health pediatric sleep medicine specialist, explains how to help your children make the adjustment back to a school schedule.

For more information and stories about children’s health, log onto novanthealth.org/healthyheadlines.