Novant Health Healthy Headlines: Avoid Common Exercise Injuries By Getting The Proper Amount of Sleep

CHARLOTTE, N.C. — Avoiding many of the common injuries that are related to exercise is connected to getting the proper amount of sleep, according to a recent study of more than 7,000 people in the U.S. Army’s Special Operations Force. On Rising to discuss why eight hours of rest could be the magic number for your body is Dr. Eric Warren, medical director at Novant Health Sports Medicine.

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