Healthy Headlines: Simple Yoga Moves To Help Ease Stress

CHARLOTTE, N.C. — You don’t have to master complex yoga positions to ease stress during the COVID-19 pandemic. This video by Angela Gallagher of Novant Health Integrative Medicine will help you with a few moves you can do anywhere, and feel better instantly.

For more information and stories on your health, visit novanthealth.org/healthyheadlines.