Healthy Headlines: How To Reboot Your Mindset

CHARLOTTE, N.C. — The unsettling times in our country can increase your stress, which can impact your mental and physical health. Sometimes, all it takes to reboot your mindset is to practice a little breathing, meditation, and mindfulness. In today’s Healthy Headlines, Madhavi Parikh of Novant Health Integrative Medicine offers some helpful techniques. Give it a try. You might just be surprised.

For more information and stories on your health visit novanthealth.org/healthyheadlines.