Healthy Headlines: How To Cope With Stress And Anxiety From Home

CHARLOTTE, N.C. — Stress and anxiety are normal reactions to life’s uncertainties, including everything related to COVID-19. But, learning to cope from home may be easier said than done. Many people can feel overwhelmed with work, school, and family obligations. Melissa Welch, a Novant Health licensed clinical social worker, has these tips to incorporate into your daily routine and hopefully relieve anxious moments.

To learn more about improving your health and well-being, please visit novanthealth.org/healthyheadlines.