Get Fit With The Catawba County Library At New Outdoor Seasonal Fitness Programs
NEWTON, N.C. — Catawba County Library officials say with warm weather approaching there is no better time to get fit and increase your overall well-being with their new free health and fitness opportunities.
Library officials say they are partnering with the N.C. Cooperative Extension and Catawba County Parks to create these upcoming health and fitness programs.
The first program called “Center & Venture” will combine tai chi and hiking at local parks, offering anyone who wants to join 30 minutes of guided stretching and an hour-long hike at a comfortable pace while following recommended social distancing guidelines, according to a news release.
Officials say Dr. George Place, director of the Cooperative Extension and certified personal trainer, will lead the first program on Saturday mornings and Tuesday afternoons at Riverbend Park and Bakers Mountain Park.
Click here to register for the next “Center & Venture” program on Tuesday, March 9th at Riverbend Park running from 3 p.m. through 4:30 p.m.
The second program called “Happy & Wise” will run from March through June, and will focus on improving wellness through exercise, nutrition, and learning the science of happiness, according to a news release.
Officials say the first class for “Happy & Wise” will meet virtually at 5:30 p.m. on Thursday, March 11th here, and Dr. George Place will talk with participants on how to improve their fitness in this first session.
Officials say upcoming classes in this program will all have different focuses with diet and nutrition lessons on Thursday, April 8th, high-quality sleep lessons on Thursday, May 23th, and lessons on the science of happiness on Thursday, June 17th.
For more information click here.