Fitness Friday: Full Body Cardio Blast

Get up and move - for fitness Friday!

CHARLOTTE, N.C. – We are bracing the cold this morning to get outside for our first-ever Fitness Friday!

Today we’re joined by Shayla Nyree, a personal trainer and fitness nutrition specialist, who is going to hit Lauren, Kim and Nicole with a three-minute full body cardio blast!

You can even do some of the moves right where you are!

Tune in every Friday for more fitness tips, advice and coaching.