Fitness Friday: Core Moves and No Equipment Needed with Team MLP
Get up and move - it's Fitness Friday!
CHARLOTTE, N.C. – For Fitness Friday this week, we’re bringing back Derek’s trainer, Jay Johnson of Team MLP to run him and Nicole through the ringer once again.
This week – we’re rocking a couple of core moves, with no equipment; it’s things you can do at home, on your own, that you can add to your daily routine.
