Fitness Friday: Sandwich Sets

Jay Johnson of Team MLP joins with some good leg and core workouts that will push you!

CHARLOTTE, N.C. – Team MLP founder Jay Johnson joins us twice a month with fitness you can do at home with little or no equipment.

Jay took Derek and Lauren through some sandwich sets featuring squats & push-ups with holds at the bottom of the reps.

Be sure to check out JayJohnsonMLP.com. Jay offers award-winning personal training in-person or virtually, plus workout, nutrition and coaching plans for all levels.