Club Pilates Helps Local Woman Keep Moving

CHARLOTTE, N.C.– Club Pilates in Waxhaw is helping women and men stay in shape. The exercise, which has been around since the 1920’s, was invented by Joseph Pilates. Club Pilates offers all kinds of classes for beginners and pros.

Rhonda Gore is a student there and she’s already seeing the benefits. Before joining the Pilate’s class, she had trouble standing up and walking up stairs. Now she’s able to make it up the steps without even holding on to a rail.

Pilates is also a great exercise if you are looking to lose a little weight. Instructor, Kiah Ruffin says the exercise will slim you down and improve your posture. If you are interested in taking a class with Club Pilates you can find information at clubpilates.com.