Fitness Friday: The BAMF Hammer

CHARLOTTE, N.C. – Slam into shape with the BAMF hammer! The uniquely shaped kettlebell was invented by Shawn Richardson, who’s joining us and Team MLP founder Jay Johnson for Fitness Friday.

Watch now to find out how the Avengers inspired his creation, and see if we can we finally break the stage!

Follow Shawn on Instagram @bamfhammer or check out his website

And don’t forget to check out Team MLP and Jay Johnson at and jayjohnsonmlp on Instagram.