Fitness Friday: Workouts With Mind Muscle Hustle

CHARLOTTE, NC — Mind Muscle Hustle Owner Ashton Baalaer joined us on Rising this morning with workouts you can do at home with little or no equipment.

Ashton took Derek and Lauren through some bodyweight exercises featuring mountain climbers & pike push-ups with holds at the bottom of the reps.

Be sure to check out Mind Muscle Hustle Ashton offers award-winning personal training in-person or virtually, plus workout, nutrition and coaching plans for all levels.