Fitness Friday: Afterburners with Team MLP


CHARLOTTE, N.C. — Jay with Team MLP runs through “afterburners” with the Rising crew, plus a familiar face and old friend of WCCB jumped in on this week’s workout, Troy Gagliardo aka Chef Troy.

Afterburners is a rep scheme Jay developed to use with very simple moves, and they create a burn both during AND calories after when used on a regular basis due to the muscular breakdown they cause.

Train with Jay by visiting or get him on Twitter @JayJohnsonMLP.