Healthy Headlines: Mindfulness In The New Year And All Year Long

CHARLOTTE, NC — This is a time of the year when many of us are working on self-improvement. One thing we hear a lot about is mindfulness.

In this week’s Healthy Headlines, Dr. Elexander Atkinson, a family medicine doctor at Novant Health, talks about mindfulness and how it can make us healthier.

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Watch the full interview below: