Orthopedist-Approved Yoga Poses and Mindfulness Practices

CHARLOTTE, N.C. –May marks Mental Health Awareness month!

Sunny Hubler from Melting Point Hot Yoga teamed up with OrthoCarolina to demonstrate some simple techniques provided by OrthoCarolina’s expert team of orthopedic physicians, physical and occopuational therapists and trainers to discuss how yoga, meditation and deep-breathing can help ease the symptoms of stress and prevent chronic stress from manifesting itself in your body.