Viral Tummy Time Stroller Hack Is Not Safe

A new parenting trend is making waves on TikTok: tummy time in a stroller. While it might seem like a clever hack, experts urge caution.

Pediatric development experts, Dr. Emily Heisey, PT, DPT and Dr. Matt Otteman, DC say there are better and safer ways to practice tummy time. Tummy time is essential for your baby’s development. Dr. Otteman explains that it’s a key activity for building muscle strength and coordination. Traditional tummy time encourages babies to push through their forearms, lift their heads, and develop proper posture.

For parents struggling with tummy time, Dr. Heisey suggests using a stability ball. Rolling the ball back and forth can make tummy time more comfortable, especially for babies with reflux. Fresh air can also help—try taking tummy time outdoors.

Always check with your pediatrician or pediatric professional before following advice from social media. You can find more information and resources here.