CHARLOTTE, N.C. – As cooler weather sets in, it’s crucial to keep our immune systems fortified against the common cold and flu. Troy Duell, a seasoned health educator and pharma expert, offers valuable insights on how to strengthen our defenses during this vulnerable season.
Troy explains, “With the drop in temperatures, cold and flu viruses find it easier to spread. However, we can outsmart these seasonal challenges by prioritizing our health with essential nutrients and smart lifestyle choices.”
Essential Immune Boosters:
- Vitamin D: Often less available in colder months, supplementing with 2,000 to 4,000 IUs daily can make a significant difference.
- Zinc: Long recognized for its immune benefits, aim for 20-50 mg daily.
- Quercetin: Works synergistically with zinc and is naturally present in foods like onions and berries; 250 mg daily is optimal.
- Copper: Complements zinc intake; ensure to include 2 mg daily for balance.
- Vitamin C: A staple for immune health, 500 mg daily helps keep the immune system robust and responsive.
Troy advises, “Consistency with these supplements is crucial. They’re not just seasonal fixes but are foundational for long-term health. If you catch a cold or flu, adjusting these dosages might help you recover quicker.”
Lifestyle Adjustments to Enhance Immunity:
- Stay Informed: Keep up with the latest health updates to better navigate seasonal illnesses.
- Monitor Your Health: Simple actions like reducing stress and improving diet can bolster your immune response.
- Make Smart Choices: Swap excessive caffeine for water, increase your intake of vegetables, and incorporate regular physical activity into your routine.
With these strategies, you’re better equipped to tackle the cold and flu season. Stay informed, make healthy choices, and keep your immune system strong.
