CHARLOTTE, N.C. – A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite holiday debt as their biggest holiday worry.
enior sleep expert Martin Seeley also offers advice on how to combat holiday sleep disruption warning that ‘Seasonal stress can wreak havoc on your body’s natural rhythm, leading to fatigue and poor concentration.’
This timely angle raises awareness of America’s upcoming holiday stressors and offers your readers practical solutions for better sleep and mental health during the holiday chaos.
- According to the survey, 25% of North Carolina respondents cite holiday debt as their biggest holiday worry.
ccording to a new study by MattressNextDay, 40% of Americans report higher stress levels during the holiday season, with many struggling to get a good night’s rest amid the festive chaos.
Based on findings from a national survey*, North Carolina adults reveal the top holiday stressors and their impact on sleep.
The top source of holiday stress for North Carolina residents is holiday debt with 25% of respondents citing it as their most major concern.
Closely followed were anxieties over family dynamics, with 22% of people feeling the pressure of navigating relationships during the festive period. Gift expectations, crowded stores and relationship stress also ranked high, troubling almost 1 in 5 respondents (18%).
Sleep Expert Tips for Better Holiday Sleep
These stressors directly impact sleep quality. Poor mental health often leads to disrupted sleep patterns, difficulty falling asleep, and increased nighttime awakenings.
Commenting on the survey findings, MattressNextDay’s sleep expert Martin Seeley highlights the importance of prioritizing sleep during the holidays:
“Seasonal stress can wreak havoc on your body’s natural rhythm, leading to fatigue and poor concentration. Establishing a regular bedtime and adopting a calming pre-sleep routine can make a big difference.”
To combat holiday sleep disruption, Martin offers the following advice:
- Stick to a Sleep Schedule: Consistency is key, even during the holidays. Try to maintain the same bedtime and wake time, even on weekends.
- Limit Screen Time: Avoid using phones or watching TV at least 30 minutes before bed to reduce blue light exposure.
- Create a Relaxing Wind-Down Routine: Incorporate calming activities like reading, meditation, or listening to soothing music.
- Optimize Your Sleep Environment: Keep your bedroom cool, quiet, and free from distractions to promote restful sleep.
- Plan and Prioritize: Set realistic expectations for the holiday season to avoid last-minute stress and chaos.
By implementing these tips, you can reduce holiday stress and enjoy better sleep, setting yourself up for a healthier, happier season and rested new year.
For the national survey results and more expert advice, please visit https://www.mattressnextday.
