Metabolic Minute: Empowered – The Blue Zones and maintaining motivation

Dr. Gary Rolband and Stephen Gage Ph.D discuss “blue zones” – areas of the world where the life span is longer than other areas, and why it could be that way. Then they do an exercise to help you maintain motivation when taking on a new challenge to incorporate healthy habits. If you are gung-ho at the start of a new program, but lose motivation soon after, this is the episode for you.

Dr. Gary Rolband and Stephen Gage Ph.D invite a panel of experts to give you practical ways to move more, eat smarter, rest deeper and connect better. Always with your whole health in mind. It’s putting healthy living into practice, body mind and soul. Real steps. Reah change. Real results. Metabolic Minute Empowered – where knowledge becomes action.