Metabolic Minute – Fasting

Dr. Gary Rolband and Stephen Gage Ph.D discuss the benefits of fasting and how it can impact your health. How to fast correctly, all the different types of fasting and tips for using fasting as a tool for weight loss and better overall health.

Your health doesn’t have to be complicated. On Metabolic Minute, Dr. Gary Rolband and Stephen Gage, Ph.D break it all down in clear, practical and trusted advice, straight from a doctor’s perspective. From nutrition to exercise to stress management to sleep, the hosts and a panel of the top doctors in their fields will break down everything you need to help you live better and feel strong and healthy. Metabolic Minute, simple steps for a healthier life!