Reboot, Refresh & Reshape Your Mental Health – Dr. Kassandra Webster

Dr. Kassandra Webster is a licensed clinical mental health counselor in both North Carolina and South Carolina. Dr. Webster has provided clinical services for the past 30 years, starting within the North Carolina state system, and then moving to private practice where she is today. Stephen Gage and Dr. Webster discuss the notable increase of anxiety and depression over the past few years.

Each week on Reboot, Refresh, Reshape your mental health, Stephen Gage, Ph.D sits down with the top experts in the field of mental health to discuss practical tips on having a healthy life aligned with your values. Learn tools to manage stress, improve your mental wellness, and reshape the way you think about wellbeing. Because your mental health matters!