Wellness Wednesday: Healthy Homemade Eggnog

CHARLOTTE, N.C.– Viral Juicer, harold Leffall shares a healthy homemade Eggnog recipe. Homemade healthy eggnog offers benefits like high-quality protein, calcium, vitamins (A, D, B12), and choline from eggs and dairy, plus antioxidants from spices like nutmeg and cinnamon, supporting brain, bone, and digestive health, especially when using natural sweeteners and lower-fat milk, while avoiding refined sugars and alcohol.