Men’s Health: Paul Kita vs. Paul Kita’s Dad

32-year-old Paul Kita faced off with his 57-year-old father in a series of fitness and health challenges

CHARLOTTE, N.C. – In this week’s Men’s Health, editor Paul Kita talks about a fitness competition he held against his father, who’s 25 years older than he is.

Paul and his dad both learned a lot about how your body changes as you age, and how it’s stronger when you’re younger.

Watch Derek’s full interview with Paul below.