Metabolic Minute – Health & longevity with Dr. Romina Cervigni

This episode of Metabolic Minute focuses on diet and lifestyle, and how they can lead to healthy longevity. Dr. Romina explains how your diet and lifestyle directly affect your healthy lifespan.

Your health doesn’t have to be complicated. On Metabolic Minute, Dr. Gary Rolband and Stephen Gage, Ph.D break it all down in clear, practical and trusted advice, straight from a doctor’s perspective. From nutrition to exercise to stress management to sleep, the hosts and a panel of the top doctors in their fields will break down everything you need to help you live better and feel strong and healthy. Metabolic Minute, simple steps for a healthier life!