Mommy Matters: Making time for you with Relevé
Simple barre and Pilates moves you can do at home
CHARLOTTE, N.C. – Bethany Thomas, owner and founder of Relevé on Main in Fort Mill, stopped by Rising to share the importance of daily movement and the benefit of being part of a positive community. Bethany also demonstrated simple exercises that not only moms, but all of us, can incorporate into our routines to help us feel stronger, healthier and more energized.
