Fall back: Preparing for the time change

Taylor Miller,

CHARLOTTE, N.C. — Daylight saving time ends Sunday, Nov. 1, at 2 a.m., when clocks move back one hour.

Dr. Douglas Kirsch, medical director of sleep medicine at Atrium Health, joined Rising to discuss the effects people may notice and practical ways to adjust to the time change and earlier darkness.

For more information or to contact his office, visit Dr. Kirch’s Atrium Health profile or call Atrium Health Sleep Medicine at 704-512-2980.