Fitness Friday: Time Under Tension with Team MLP
Get up and move - it's Fitness Friday!
CHARLOTTE, N.C. – For Fitness Friday this week, we’re bringing in Derek’s trainer, Jay Johnson of Team MLP to run him, Kim and Nicole through the ringer on live TV.
Jay says the body doesn’t necessarily know or care about reps in your workout. It’s time under tension that muscles dislike and strengthen to accommodate.
The best part is that this workout doesn’t require a gym or much time at all. You can do this at home with no equipment – but with Team MLP the equipment is free!
