Fitness Friday: THE JAM: CLT

CHARLOTTE, NC — We’re moving and grooving into the weekend with THE JAM: CLT.

Instructors Sara Bremer and Jonathon Yeatts teach the Rising crew some moves you can do right at home to get your heart rate up.

THE JAM: CLT was founded by Erica Butler in 2016 who, “was probably going to dance around her house anyways so might as well let other people join the fun.”  While THE JAM: CLT is a cardio workout, the company’s focus is more on creating an inclusive community and a safe space for everyone, any age, any fitness level to let loose and have fun for an hour.

If you need to let your inner Beyoncé, Lizzo, Gaga, Todrick or whichever diva out, dance with THE JAM: CLT Mondays at Wednesdays at 6:30pm at Catawba Brewing Company.  You can also JAM at home via their YouTube channel.

Follow THE JAM: CLT on social:

Instagram: @thejamclt

Facebook.com/thejamclt