Metabolic Minute: Empowered – Restorative movement with Scott Canup
Physical therapist, personal trainer and yoga instructor, Scott Canup, leads Stephen Gage through small restorative movements you can do anywhere.
Sections
WCCB
Extras

Kim Coon is a familiar face in the motorsports industry. She has spent the last ten years covering NASCAR, ARCA and motorcycle racing and recently has been seen co-hosting “Off The Grid” on NBC Sports as well as NASCAR’s popular “Glass Case of Emotion” podcast with driver Ryan Blaney.
She is best known for serving as an official spokesperson for NASCAR – acting as a liaison between fans and the exciting world of racing, while activating the title sponsor’s strategic plan through social media, broadcast channels and trackside events.
She currently serves as a pit road reporter for MRN in all three national NASCAR series. When she isn’t at a race track, she’s busy hosting digital assets and live events for NASCAR. Kim also regularly joins the morning news broadcast for WCCB Charlotte, The CW.
Born and raised in Orlando, Florida, Kim got her bachelor’s from the University of Miami (FL), where she double majored in Broadcasting and Religious Studies. She received her master’s in Integrated Marketing Communications from the University of Alabama. While attending Miami, Kim was a member of the university’s dance team. She also spent two seasons cheering in the NFL for the Carolina Panthers.
She currently resides in Charlotte, North Carolina. Kim loves getting her hands dirty with DIY home improvement projects, antique hunting and painting. She is also an avid reader and is always eager to loan from her collection of books.
Physical therapist, personal trainer and yoga instructor, Scott Canup, leads Stephen Gage through small restorative movements you can do anywhere.
Dangerous tropical weather brewed Saturday in the Atlantic Ocean with Humberto intensifying into a powerful Category 4 hurricane.
Our guest Gaston Gage discusses how Tryon Medical changed the way that doctors focus on patient whole health through the direct primary care system model.
One person is dead after a homicide in north Charlotte early Saturday morning.
This episode of Metabolic Minute focuses on diet and lifestyle, and how they can lead to healthy longevity. Dr. Romina explains how your diet and lifestyle directly affect your healthy lifespan.
A man is in custody, charged with murder in the shooting of a woman at a southwest Charlotte hotel.
Check out the Mecklenburg County mugshots from Friday, September 26th.
One person died and two others were hurt after a shooting in east Charlotte early Saturday morning.
Check out the Gaston County mugshots from Friday, September 26th.
Mitchell's House provides provides free counseling to families whose children have received a terminal or life-threatening diagnosis.
icons go here