Novant Health House Call: Preparing for Daylight Saving Time

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CHARLOTTE, N.C. — Are you ready to set your clocks back an hour? The doctor is in with some important tips.

Dr. Carolyn Hart, of Novant Health Sleep Health, is here to tell us how setting the clocks back makes us feel more energized.

You should start planning now to regulate your sleep schedule so you don’t get more tired down the road.